Are Juice Cleanses Healthy?

Does It Work? The lack of peer-reviewed studies on the effects of juicing has led to conflicting information about whether it’s a do or a don’t. Most experts, however, agree that going on a juice fast is unnecessary for ridding your body of toxins . Our liver and kidneys are already effective at eliminating any unneeded waste, so following a liquid-based diet won’t help any more than normal, although giving up junk foods and processed ingredients can only help give your digestive system a rest. A juice-based diet can be a good way of getting far more phytonutrients found in fruits and vegetables than you could normally eat, and going on a “detox” for a few days can also help jump-start a commitment to a healthier diet. Many experts, like Dr. Frank Lipman , tout the psychological effect of going on a juice fast, like motivating you to be healthier overall or feeling like you can think more clearly. Juice programs also promise you’ll end your cleanse with a clearer, less foggy mind; more nutrients in your diet; and, possibly, weight loss. Will You Lose Weight? While most big-name juice cleanses won’t promise weight loss at the end of your detox, it’s not unusual for people to go on one hoping to drop a few pounds (which some juice companies call a “side effect” of their programs). But be aware that weight loss doesn’t happen for everyone, since many juice cleanse programs already include an adequate amount of calories, and any weight you lose will most likely come back as soon as you reintroduce solid foods, especially if you fall back into unhealthy eating habits.
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