Keeping your juicer in sight will also keep it in mind, making you more likely to use it. By having the juicer displayed prominently, you will find it easier to juice every day. Coffee Filter If you dont want pulp in your drink, use a coffee filter . Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.
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Are Detoxes Really Necessary? | Wellness Today
Sometimes the word may be used positively, as in feeding your body a healthy diet of natural, whole foods, and other times the word typically means drinking nothing but a fluid concoction of lemon juice, maple syrup and cayenne pepper or some such for days, which is supposed to flush poisons from the body. The latter detox diet is the one to skip. Interestingly, you may be creating toxins when you go on these detoxes for a very long time, says Giancoli. When youre not eating and youre taking in very few calories, you start to break down muscle mass, which creates nitrogen compounds that your body has to excrete. After a period of time not taking in enough calories, the body will make ketones, which are acidic substitutes for fuel that have to be flushed out and neutralized so they dont potentially cause loss of minerals like calcium from the bones. Seems cleansing may actually create toxins that the body then has to rid. You can bounce back after a day or two of that but why put your body in a position it has to recover from in the first place? Giancoli says. I will say that the good side of them [cleanse diets] is that for short periods they may inspire people to eat better or inspire a better way of living or a healthy lifestyle, but you can do that without the torture of these so-called detoxes. Plus, if you do fast or cleanse for a number of days, the physiology of your body then wants foods so youre now in danger of binging and storing fat more easily.
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