Should You Drink Orange Juice? It Depends On Your Goals – Abc News

Then I saw a nutritionist. I won’t use her name. Let’s just call her the “pleasure killer” — PK for short. PK told me my juice habit was keeping me from losing the last 10 pounds I’d always wanted to shed. PK lectured that juices are high in (natural) sugar, but without the fiber you get when you eat the whole fruit. I stopped drinking juice. But now I’m reconsidering. You know how nutritional advice seems to come in cycles?
Juice sourced from:

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